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Insomnia (Part 3): Healthy Sleep Lifestyle

Do you have a problem falling or staying asleep? … If so you will be interested in noting the following naturopathic lifestyle tactics that can improve sleep. The BodyMindLink series by Dr Ray Pataracchia ND provides insight on Nutritional and Naturopathic...

MindCheck Monthly: The Mood Food Connection

Fatigue, Meals for Improved Mood & Behavior, MindCheck Monthly, Mood Disorders

MindCheck Monthly: The Mood Food Connection Does what you eat affect your mood? … Yes, there is a clear connection between mood and food. Here we discuss a practical food-based approach to improve your mood and energy level. MindCheck provides in-depth...

Why Am I So Tired? (Part 2): Low Thyroid & Heavy Metals

BodyMindLink, Fatigue, Thyroid, Tiredness and Mental Health

Do you feel sluggish? … The cause may be low thyroid metabolism, heavy metals or some health factor not considered. The BodyMindLink series by Dr Ray Pataracchia ND provides insight on nutritional and naturopathic approaches that matter most and have the potential to...

Insomnia (Part 2): Sleep Nutrients & Problems Staying Asleep

BodyMindLink, Sleep

Do you have a problem staying asleep? … If your body doesn’t relax after falling asleep, you may have a particular form of insomnia. Sleep nutrient deficiencies and other Naturopathic viewpoints associated with this type of insomnia are described herein....

Workplace Stress (Part 1): Stress Nutrients

BodyMindLink, Brain Nutrients, Stress

Are you stressed out at work? … If so, it may be due to one or more of the top 15 health nutrient (orthomolecular) and naturopathic syndromes that affect body system function at a physical and mental level. The BodyMindLink series by Dr Ray Pataracchia ND...

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