The Naturopathic Medical Research Clinic (NMRC) Blog
The NMRC was founded in 2001, and has been providing orthomolecular clinical nutrition to the public ever since. Located in uptown Toronto, the NMRC aspires to improve the mental health of all Ontarians. Our targeted mental health treatment and stress management programs are among the most comprehensive and focused orthomolecular interventions in North America. The basic premise of orthomolecular medicine is to address the cause of a condition as opposed to palliating it.
Workplace Stress (Part 1): Stress Nutrients
Are you stressed out at work? … If so, it may be due to one or more of the top 15 health nutrient (orthomolecular) and naturopathic syndromes that affect body system function at a physical and mental level. The BodyMindLink series by Dr Ray Pataracchia ND...
Why am I so Tired? (Part 1): Energy Nutrient Deficiencies & Food Intolerances
Do you have enough energy to get you through the day? … If not, the cause may be a nutrient deficiency, food intolerance, or another factor not considered. The BodyMindLink series by Dr Ray Pataracchia ND provides insight on Nutritional and Naturopathic...
Insomnia (Part 1): Sleep Nutrients & Problems Falling Asleep
Do you have a problem falling asleep? … You are not alone. If your brain doesn’t shut off at night, you may have a particular form of insomnia. Sleep nutrient and other metabolism imbalances are common in insomnia. The BodyMindLink series by Dr Ray Pataracchia ND...
MindCheck Monthly – Mind Body Health
Does your physical health affect your brain? … Yes, the condition of the body can definitely influence mental state, and vice versa. Here we discuss the wisdom of looking at whole body nutrition with a particular focus on syndromes that affect both the body and the...
MindCheck Weekly – Nutritious Lunches – A Nutrient-Lifestyle Perspective
Do you struggle to keep lunch interesting for your kids? Here we discuss good nutrition and five nutrient-rich recipes in time for the start of another school year. MindCheck provides weekly in-depth information on the orthomolecular approach to coping with mood,...
MindCheck Weekly – Academic Nutrition & Lifestyle Perspectives
Do you want your kids to succeed at school? … Kids only want to do well and sometimes all they need are some simple tools. To improve academically, here we discuss basic nutrient considerations and being organized at school. MindCheck provides weekly...
MindCheck Weekly – An Orthomolecular Diet & A Healthy Mind
Do you eat well? … Eating well is the basic principle of orthomolecular dieting and nutrition. Here we discuss good eating principles that can help you achieve optimal mental and physical health. MindCheck provides weekly in-depth information on the orthomolecular...
MindCheck Weekly- Feeling Depression: Nutrient-Lifestyle Perspectives
What does depression feel like? … Here we discuss the feelings of depression and lifestyle and clinical nutrition approaches to combat it. MindCheck provides weekly in-depth information on the orthomolecular approach to coping with mood, behavior...
MindCheck Weekly- Burnout: A Nutritient & Lifestyle Perspective
Are you burned out? … Here we discuss nutrient, thyroid, and adrenal burnout and how to address burnout with targeted orthomolecular nutrition, adrenal/thyroid therapy, and lifestyle approaches. MindCheck provides weekly in-depth information on the orthomolecular...
Mental Health Basics: A Nutrient-Lifestyle Perspective
Do you lack the basic necessities of a mental health? … Keep it simple. Here we discuss basic necessities that help us maintain optimal mental health. MindCheck provides weekly in-depth information on the orthomolecular approach to coping with mood, behavior and...
MindCheck – Teen Communication & Nutrient Perspectives
Have you encountered roadblocks communicating with your teen? … Here we provide some helpful communication tools with a perspective on improving communication by addressing nutrient imbalances associated with stress tolerance, mood regulation, and thought processing....
MindCheck – States of Panic
Have you ever been in a state of panic? … This extreme anxiety state is associated with nutritional factors that orthomolecular medicine can target and often significantly reduce. MindCheck provides weekly in-depth...
Naturopathic Medical Research Clinic
We provide professional Naturopathic care that can help you. Please contact our clinic at (905) 491-6930 to see if we are a good fit for you.
Our Naturopathic Medical Team will be more than happy to answer any of your questions. Toronto, Mississauga, Oakville, Port Credit, Burlington, Halton, Hamilton, Niagara Region